Don't have access to your therapist right now? We got you. The Alarmist talks to Associate Professor at Macquarie University Centre for Emotional Health, Dr. Melissa Norberg about how to mentally prepare for a grocery store visit and staying mentally healthy during self isolation. Then, Rebecca is joined by Fact Checker Chris Smith and Producer Amanda Lund to read listener emails!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistTheCall the Earios hotline! 844-370-8643Support this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.