90 min listen
#172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain
#172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain
ratings:
Length:
46 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.
It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?
We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.
Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?
We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.
Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (100)
Melissa Gould - Widowish: A Memoir on the Significance of Grief: My guest today is Melissa Gould, tv writer and author of a new book Widowish: A Memoir. Melissa shares her experience of suddenly losing her husband Joel. Her honesty and humor make this conversation inspiring, and an inside look on how to navigate something like this or how to be there for someone going through such loss. by The Gabby Reece Show