Chef and best-selling cookbook author, Melissa Hemsley, joins Caggie in this conversation about finding happiness and balance in your true self. 
Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise. 
They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound experience during The Bridge retreat. 
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Thank you to Natural Cycles for making today’s episode possible. They very kindly offered our community 20% off an annual subscription + a free thermometer when you use the code CAGGIE at naturalcycles.com.