8 min listen
How to stop ruminating at night (other times too)
FromDisagree better
ratings:
Length:
9 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
Rumination, or dwelling on anger or hurt after a conflict, isn’t a helpful habit. To stop ruminating at night or any other time you find yourself dwelling on your distress, here’s a thought exercise to help you stop the endless and potentially harmful loop.
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Find the transcript with links here.
To receive transcripts of new episodes automatically, subscribe at tammylenski.com/subscribe/.
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (100)
Conflict resolution activities: A mental trick for getting out of our own way by Disagree better