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How to stop ruminating at night (other times too)

How to stop ruminating at night (other times too)

FromDisagree better


How to stop ruminating at night (other times too)

FromDisagree better

ratings:
Length:
9 minutes
Released:
Jan 29, 2020
Format:
Podcast episode

Description

Rumination, or dwelling on anger or hurt after a conflict, isn’t a helpful habit. To stop ruminating at night or any other time you find yourself dwelling on your distress, here’s a thought exercise to help you stop the endless and potentially harmful loop.
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Released:
Jan 29, 2020
Format:
Podcast episode

Titles in the series (100)

Conflict resolution insights for vital personal and business relationships from professional mediator and conflict resolution teacher Dr. Tammy Lenski. Podcast formerly called The Space Between.