FTK World Athletics Championships Special #7 - Jeruto wins the women’s 3000m steeplechase, Bol progresses to the semis plus an interview with Stewy McSweyn.

For The Kudos - #21: For The Kudos returns to normal programming after the successful coverage of the World Athletics Championships in Eugene, Oregon. Brett & Joel revert to their regular laid-back approach to programming, leaving the excitement and formality of the Wor... by For The Kudos

48 min listen

Q&A Session Sixteen - Ben St Lawrence Special: Q&A Session Sixteen is brought to you by PILLAR PERFORMANCE:For this Special Q&A Session Brett and Joel are welcomed by dual Olympian Ben St Lawrence. The episode begins with Benny reflecting on his break-through performance at the 2011 Melbourne Tra... by For The Kudos

33 min listen

FTK World Athletics Championships Special #7 - Jeruto wins the women’s 3000m steeplechase, Bol progresses to the semis plus an interview with Stewy McSweyn.: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #7: Peter Bol cruises through to the 800m semi-finals. Norah Jeruto (Joel’s tip) wins the thrilling women’s steeplechase wo... by For The Kudos

31 min listen

Q&A Session Seventeen: Q&A Session Seventeen kicks off with Brett & Joel imagining a world in which a Mixed Ekiden Relay is the pinnacle event of the World Athletics Championships. The boys discuss the effectiveness of double threshold days before sharing their personal ex... by For The Kudos

28 min listen

FTK World Athletics Championships Special #3 - Jess & Georgia into the final, Stewy & Oli into the semis plus an interview with Ben Buckingham: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #3: Jess Hull and Georgia Griffith make it through to the 1500m final while Stewy McSweyn and Olli Hoare progress to the 1500m sem... by For The Kudos

36 min listen

FTK World Athletics Championships Special #6 - Eleanor Patterson becomes World Champion, Jake beats Jakob in the 1500m plus an interview with Georgia Griffith: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #6: Eleanor Patterson is the women’s high-jump world champion. Jake Wightman defeats favourite Jakob Ingebrigtsen in the men’s 1... by For The Kudos

25 min listen

Q&A Session Twenty-Five - Sarah Billings Special: Q&A Session Twenty-Five has Sarah Billings return to the studio (her living room) to cover everything we were unable to touch on during her co-hosting duties in FTK's 30th episode. Joel sit's down with Sarah (Sez) for over 40mins, covering everything... by For The Kudos

42 min listen

FTK World Athletics Championships Special #10 - Luke Mathews takes over co-hosting duties to recap the men’s 800m & women’s 5000m finals before previewing the men’s 5000m and women’s 800m finals.: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #10: Luke Mathews takes over co-hosting duties. Korir wins the men’s 800m final. Tsegay wins the women’s 5000m final. ... by For The Kudos

37 min listen

FTK World Athletics Championships Special #4 - Tola wins the marathon & Stewy advances to the 1500m plus an interview with Amy Cashin: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #4: Tola produces a crazy negative split to take the men’s marathon gold. Cheptegei wins the men’s 10,000m in what was to be ... by For The Kudos

33 min listen

FTK World Athletics Championships Special #8 - Cat Bisset falls but is put through to the 800m semis, Peter Bol progresses to the 800m final plus an interview with Jack Rayner: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #8: Cat Bisset falls in her 800m heat but is put through to the semis. Action packed men’s 5000m heats with Ky Robinson and... by For The Kudos

25 min listen

FTK World Athletics Championships Special #2 - Jess, Georgia & Linden progress to semis & preview of day two.: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #2: Girma and El Bakkali cruise through their 3000m SC heats while Ben Buckingham and Ed Trippas display gutsy efforts. Jess, Geor... by For The Kudos

34 min listen

Brett’s London Marathon Recap Special: This special episode is brought to you by Run Kaizen:Brett returns from rainy London to the comfort of the FTK studio for this special episode. Brett breaks down each part of his marathon performance before answering listener questions sent to him by... by For The Kudos

52 min listen

Sarah Billings - #30: Our 30th episode welcomes Sarah Billings to the studio. A fellow Melbourne Track Club runner, Sarah shares her journey from high-school sprinting talent to middle distance pro athlete. Being an 800m/1500m focused athlete, we hear how her training wee... by For The Kudos

77 min listen

Q&A Session Eighteen - Running Technique Special With Paul MacKinnon (The Balanced Runner): For this Special Q&A Session Brett and Joel sit down with running technique expert Paul MacKinnon, otherwise known as "The Balanced Runner". The episode begins with Paul telling his story of how he came to work in this field before giving the listene... by For The Kudos

50 min listen

FTK World Athletics Championships Special #1 - Tipping competition & preview of day one.: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #1: Nijel Amos provisionally suspended and Francine Niyonsaba withdraws due to injury (we found the latter out post-recording - Jo... by For The Kudos

42 min listen

Andy Buchanan - #22: Episode 22 is brought to you by PILLAR PERFORMANCE:Hot off his 7th place in the marathon at the Commonwealth Games in Birmingham, Andy Buchanan sits down for an extended chat with FTK. Andy takes us through every detail of his debut Australian team a... by For The Kudos

75 min listen

Q&A Session Twenty-Two: Q&A Session Twenty-Two sees the return of the question and answer format for Season 3. The episode begins with Joel asking Brett a bunch of Marathon related queries before unpacking a controversial question surrounding trail running. Plenty of time i... by For The Kudos

43 min listen

Q&A Session Twenty-Three: Q&A Session Twenty-Three has Brett & Joel discuss topics such as long run fuelling, hot yoga, spending time away from home, 50km runs in a marathon training block, beer miles, the use of super-shoes, dealing with bad patches in races and much more! I... by For The Kudos

26 min listen

FTK World Athletics Championships Special #9 - Kelsey-Lee Barber defends her javelin title, Sydney McLaughlin breaks the world 400m hurdles record and previews of the men’s 800m and women’s 5000m: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #9: Kelsey-Lee Barber is the women’s javelin world champion. Sydney McLaughlin breaks the world 400m hurdles record to win ... by For The Kudos

18 min listen

For The Kudos - #34: Episode 34 is brought to you by PILLAR PERFORMANCE: Episode 34 begins with an unfortunate update on Dave McNeil's (Episodes 2 and 33) sacrum pain. Brett & Joel chat about their recent photoshoot with friend and photographer Chip Mooney and go through... by For The Kudos

52 min listen

Robert de Castella - #27: Episode 27 is brought to you by ATLAS EVENTS:The final episode of FTK's second season welcomes Australian marathon record holder, Robert de Castella. This very special interview sees Rob take us through many moments of his incredible career, from hum... by For The Kudos

94 min listen

For The Kudos Live Show - #25: Episode 25 is brought to you by PILLAR PERFORMANCE:For The Kudos records their debut live show out of Up There Athletics in Flinders Lane, Melbourne. Brett & Joel swap their studio mics for the hand-held variety to navigate their usual FTK program in... by For The Kudos

65 min listen

FTK World Athletics Championships Special #11 - Jakob gets revenge in the men’s 5000m, Athing wins the women’s 800m, the boys bid the championships farewell plus an interview with Jess Hull: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #11: Jakob Ingebrigtsen wins the men’s 5000m final after his 1500m disappointment. Athing Mu holds off a fast finishing Ke... by For The Kudos

37 min listen

FTK World Athletics Championships Special #5 - Jess finishes 7th and Georgia 9th in the women’s 1500m final plus a preview of the men’s 1500m final: The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #5: Sarah Klein finishes 14th in the women’s marathon that was won by Ethiopia’s Gebreslase. El Bakkali (Brett’s pick) beats ... by For The Kudos

23 min listen

Q&A Session Nineteen: Our 19th Q&A Session has Brett & Joel spend most of the episode discussing the smartest & safest tips to increase mileage, and when is the right time for a recreation runner to tackle the marathon distance. The boys also unpack the pros and cons of t... by For The Kudos

31 min listen

Q&A Session Thirty-One: Q&A Session Thirty-One is a special episode where Brett answers listener questions about his Australian Record run in Fukuoka Marathon last weekend. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Bre... by For The Kudos

31 min listen

Q&A Session Twenty-Eight: We are in the home straight of Movember. Help Brett & Joel reach their fundraising goals before next week. Our 28th Q&A Session begins with a deep discussion on the comparison of threshold pace in training to specific race paces at various distances,... by For The Kudos

24 min listen

Q&A Session Twenty: FTK apologises for the ungodly buzz coming out of Brett's microphone - the London studio he is recording from must double as a Plasma Globe shop.Q&A Session Twenty begins with Brett & Joel talking about the part-time jobs they had when they were youn... by For The Kudos

33 min listen

For The Kudos - #44: Episode #44 is brought to you by Sydney Marathon:Things kick off with a review of the Pulse Running 5000m night of racing before Brett & Joel reveal who will be taking over the next few Q&A Sessions. Brett banks one of his biggest training weeks of t... by For The Kudos

47 min listen

Q&A Session Twenty-Six: Q&A Session Twenty-Six begins with a MO update from Brett & Joel with varying degrees of success. The first question answered ends in a deep discussion on the competitiveness within Melbourne Track Club, before detouring to a chat on how to pace easy... by For The Kudos

36 min listen

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FTK World Athletics Championships Special #7 - Jeruto wins the women’s 3000m steeplechase, Bol progresses to the semis plus an interview with Stewy Mc…

FTK World Athletics Championships Special #7 - Jeruto wins the women’s 3000m steeplechase, Bol progresses to the semis plus an interview with Stewy Mc…

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