We all live in a crazy world where it seems that the two most important things are: money & time. That's why, if you want to get healthy you need to find a way to incorporate healthy meals into your day-to-day routine. It is important that you don't suffer the consequences of preparing your meals and that you find a way to balance both things. In this video, I'll basically answer two questions: 1- Eating healthy is REALLY important? 2- How can you make healthy and fast meals and start living a healthy lifestyle without harming your schedule? Fitness & Diet For Software Developers: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp Why I Fast Until 5 Every Day: https://www.youtube.com/watch?v=UAScRmlcHaE&index=2&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp