11 min listen
Punching Back
ratings:
Length:
16 minutes
Released:
Nov 9, 2022
Format:
Podcast episode
Description
In this week's episode of The Trauma Tapes, MC and Elizabeth talk about an exercise called "punching back." In it, you take the negative beliefs that you’re carrying around and put them on paper. Then you punch back by asking what the flip side of the negative beliefs is. If you say “I’m needy” for example, you might punch back by saying, “I’m also very loving.”This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/code and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 9, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2: Finding Your Stance.: John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler. In this episode, John talks the importance of having a strong stance, and what that looks like. Music in this episode is by Keshco, used under a c... by The Angry Therapist Podcast