Wellness is often an intimidating concept. A concept that has also rapidly become one of the largest industries and filled with so much information and misinformation. The wellness we think of when we hear the word, is marred by an infinite list of things you “have to do” to be well, with so many differing opinions and noise, it’s hard to know where to start. Today we connect with Dr.Naika Apeakorang, a naturopath and functional practitioner, on reconnecting with self, culture and your priorities to build a wellness journey that is defined by you.