37 min listen
122 A Pastor’s Journey of Exploring His Story and Addressing His Trauma with Rich Villodas
122 A Pastor’s Journey of Exploring His Story and Addressing His Trauma with Rich Villodas
ratings:
Length:
42 minutes
Released:
Oct 10, 2022
Format:
Podcast episode
Description
I’m joined today by Rich Villodas, pastor of New Life Church in New York City. Rich shares a story of trauma that happened when he was 12 years old. He then explains how that traumatic experience was reenacted 30 years later. We also cover how and why Rich decided to explore his own story, as well as the importance of listening to our bodies in our day to day life. If you want to hear more from Rich, please check out his recently published book Good and Beautiful and Kind: Becoming Whole In a Fractured World.
Released:
Oct 10, 2022
Format:
Podcast episode
Titles in the series (100)
1 Why Engaging Your Story Is The Best Thing You Can Do For Your Brain: It turns out that the practice of reflecting on the story of your life actually promotes healing in your brain. There are two reasons for this: Brain health is a function of the degree to which all parts of your brain are connected... by The Place We Find Ourselves