52 min listen
#074: The Benefits of Fasting without going Hungry with Robyn Openshaw
#074: The Benefits of Fasting without going Hungry with Robyn Openshaw
ratings:
Length:
40 minutes
Released:
Jan 14, 2020
Format:
Podcast episode
Description
Fasting and diet – when you think of these, one of the things that come to mind is not eating food and getting hungry.
Sounds difficult, right?
But what about fasting provide you a significant, positive change in your health, mood and immunity and weight loss is second to its myriads of benefits?
Listen up as GreenSmoothieGirl Robyn Openshaw shares her expertise and knowledge about modified fasting and its scientifically-proven health benefits.
Key Notes:
What is modified fast, how to do it and its benefits
The difference between water fasting and modified fasting
What are science-based facts about the benefits of modified fasting
Quotes:
“You don’t necessarily have to be hungry to achieve the benefits of fasting.” – Robyn Openshaw
“You make potential cancer every single day but your immune system comes and fixes it before it becomes cancer.” – Dr. Kyrin
Links Mentioned:
Robyn Openshaw’s website
Freebies
Vibe Podcast
See acast.com/privacy for privacy and opt-out information.
Sounds difficult, right?
But what about fasting provide you a significant, positive change in your health, mood and immunity and weight loss is second to its myriads of benefits?
Listen up as GreenSmoothieGirl Robyn Openshaw shares her expertise and knowledge about modified fasting and its scientifically-proven health benefits.
Key Notes:
What is modified fast, how to do it and its benefits
The difference between water fasting and modified fasting
What are science-based facts about the benefits of modified fasting
Quotes:
“You don’t necessarily have to be hungry to achieve the benefits of fasting.” – Robyn Openshaw
“You make potential cancer every single day but your immune system comes and fixes it before it becomes cancer.” – Dr. Kyrin
Links Mentioned:
Robyn Openshaw’s website
Freebies
Vibe Podcast
See acast.com/privacy for privacy and opt-out information.
Released:
Jan 14, 2020
Format:
Podcast episode
Titles in the series (100)
#002: Taking Control of PCOS with Robin Neilsen, CNC, BCHN: Today Dr. Kyrin talks with PCOS (Polycystic Ovarian Syndrome) expert and host of the upcoming Natural Solutions for PCOS Online Conference, Robin Neilsen, CNC, BCHN about the myriad expressions of this epidemic syndrome and simple solutions to implement ... by The Hormone Prescription with Dr. Kyrin Dunston