19 min listen
Natural Approaches to Navigating ADHD with Aviva Nirenberg
Natural Approaches to Navigating ADHD with Aviva Nirenberg
ratings:
Length:
44 minutes
Released:
Nov 1, 2022
Format:
Podcast episode
Description
Aviva Nirenberg has ADHD in the family. Mom of three children with ADHD, and non-ADHD spouse of a husband with ADHD, her coaching career started with the lived experience in helping her family navigate the world while living with ADHD. Now, she's a certified ADHD and Family Coach and is one of our valued coaches here at Take Control ADHD.This week on the show, Avivia joins us to talk about natural approaches to navigating your ADHD. No, that doesn't mean supplements and such, rather simple, straight-forward re-assessment of how you handle sleep, exercise, and nutrition — and how they work together for your body and brain.Learn more about Aviva and her coaching with TCA. And, if you're looking for the countertop herb garden, it's Aerogarden, and here's the Amazon link to it.
00:00 - Welcome to The ADHD Podcast!
02:38 - Introducing Aviva Nirenberg
06:22 - Sleep
12:08 - Exercise
22:54 - Nutrition
30:11 - All the changes, all right now
31:50 - Mindfulness
★ Support this podcast on Patreon ★
00:00 - Welcome to The ADHD Podcast!
02:38 - Introducing Aviva Nirenberg
06:22 - Sleep
12:08 - Exercise
22:54 - Nutrition
30:11 - All the changes, all right now
31:50 - Mindfulness
★ Support this podcast on Patreon ★
Released:
Nov 1, 2022
Format:
Podcast episode
Titles in the series (100)
We're going through some changes: Sometimes, the slow march of evolution leads to a pivot in the timeline. Such is the case this week with Taking Control, as we look at who we've become over the last four years, and think more clearly about the years to come. by Taking Control: The ADHD Podcast