Today on the show, I answer your questions about sustainable lube products, hormones, managing our mental health leading up to sex and what red flags - and green flags - are in sexual relationships. I also share part 1 of my interview with my friend and menstrual wellness educator, Crystal Kennings. We talk about cycle awareness and how it includes so much more than just tracking your period!
Resources from the Show
Crystal’s Information
Instagram: @crystalkennings
YouTube: https://www.youtube.com/user/crystaalk
Levi's Video Exposing Fake Instagram Brands: https://www.youtube.com/watch?v=B2WHUJ9uNbs&ab_channel=LeviHildebrand
Savage Love: You Do Not Need Someone’s Consent to Dump Them:  https://nowtoronto.com/lifestyle/advice/savage-love-you-do-not-need-someone-consent-dump-them
Why We Need to Shout About “Green Flags” in Relationships: https://www.stylist.co.uk/opinion/green-flags-red-flags-relationships-toni-tone/407665 (https://www.stylist.co.uk/opinion/green-flags-red-flags-relationships-toni-tone/407665)
Human Sexuality in a World of Diversity, Sixth Edition: https://www.vitalsource.com/en-ca/products/human-sexuality-in-a-world-of-diversity-sixth-spencer-a-rathus-jeffrey-s-v9780135166390 (https://www.vitalsource.com/en-ca/products/human-sexuality-in-a-world-of-diversity-sixth-spencer-a-rathus-jeffrey-s-v9780135166390)
The Vagina Bible: https://www.chapters.indigo.ca/en-ca/books/the-vagina-bible-the-vulva/9780735277373-item.html
14 Best Natural Lubricants That Won’t Irritate Your Vagina:  https://www.prevention.com/sex/g21085349/best-natural-lubricants/ (https://www.prevention.com/sex/g21085349/best-natural-lubricants/)
What is Cognitive Behavioural Therapy?: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral (https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral)
A Review of Experimental Research on Anxiety and Sexual Arousal: https://journals.sagepub.com/doi/full/10.1177/2043808719847371#:~:text=More%20than%20half%20of%20studies,a%20minority%20observing%20no%20effect