According to Prof Tim Noakes; a low carb, high fat diet is an essential antidote to reverse the progression of insulin resistance and type 2 diabetes. Prof Noakes is a nutrition crusader who's own health journey has ignited his passion to challenge long-held beliefs tangled up in antiquated dietary guidelines. Today he joins us on FX Medicine to discuss the value and the science for why a low carb, high fat diet is crucial for insulin resistance and type 2 diabetes and how it can apply to competitive endurance athletes. Prof Noakes also discusses the dark side of being a pioneer in nutritional medicine, having been ostracised by his professional peers and faced with disciplinary action which he went on to win in a court battle that made international headlines. Prof Noakes makes some compelling arguments to cast doubt on some of the most accepted nutritional approaches in this outstanding interview. Find the transcript and show notes from today's episode here: https://www.fxmedicine.com.au/content/counteracting-insulin-resistance-low-carb-high-fat-diet-prof-tim-noakes*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****