Feeling breathless can be frightening and the automatic response is to take a deep breath, right? Who would think then that controlled, relaxed, shallow breathing would help with getting oxygen to tissues? This is what Buteyko Breathing is all about and this is exactly what Mim Beim teaches to hundreds of practitioners and patients. According to Mim, Buteyko Breathing has not only helped with their breathing but sometimes dramatic reductions in the need for medications. In today's podcast, Mim takes us through the somewhat surprising results with Buteyko and shows us how it can aid in monitored reduction of medication use in such conditions as asthma, allergies, anxiety and sleep apnoea.*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****