39 min listen
Whole30 Co-Founder Melissa Urban on building a business, setting boundaries & cold showers
Whole30 Co-Founder Melissa Urban on building a business, setting boundaries & cold showers
ratings:
Length:
57 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
Melissa Urban explains how she took her Whole30 detox diet from side hustle during her insurance job to national phenomenon and became a NYT bestselling author…though she initially “had no desire to be an entrepreneur.” She has great scripts to help us create boundaries like how to say ‘no’ more often and how to politely decline whether it’s networking, extra duties at work or volunteering or well-intentioned family members who drop by unannounced (what!?)We love her perspective and advice – how she balances parenting, why you shouldn’t try to “have it all,” how she grew the business, how she now works 30 hours a week – but we may pause before acting on her recommendation to take cold showers! Then in our Real Mom moment, Monique Meneses shares what her daughter learned watching mommy launch Iota body.
LINKS:
-Our blog & show notes are at http://moms-exit-interview.com, grab our newsletter here & follow host Kim Rittberg on Instagram!
-Want to grow your business with awesome video & podcast content and be better on-camera? Sign up for Kim’s newsletter here or message her here.
GUEST LINKS:
Melissa Urban Whole 30 The Book of Boundaries
Iota Body Iota Body Instagram
LINKS:
-Our blog & show notes are at http://moms-exit-interview.com, grab our newsletter here & follow host Kim Rittberg on Instagram!
-Want to grow your business with awesome video & podcast content and be better on-camera? Sign up for Kim’s newsletter here or message her here.
GUEST LINKS:
Melissa Urban Whole 30 The Book of Boundaries
Iota Body Iota Body Instagram
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (100)
Want to quit your job to be a stay-at-home mom? Or work less? Mother Untitled’s Neha Ruch and Dr. Lisa Damour on how to make a smooth transition: Sheryl Sandberg wanted us to Lean In, but what about the moms who want to Lean Out? Mother Untitled founder and stay-at-home Mom Neha Ruch discusses how people implied she “wasted her Stanford MBA” being a stay-at-home mom, her issues with... by The Exit Interview with Kim Rittberg