Are you feeling tired, yet you can't tell what's causing it apart from being overworked? Thinking you're not getting enough breaks from your business? Maybe the reason is that you're only taking fake vacations.
In this episode, Doctor TK takes us through an activity that will help you figure out where your mental exhaustion may stem from and how to alleviate them by taking a real, proper break either from your business or personal life. She also speaks with great excitement about their travels that have finally manifested for 2022.
--- 
Keep going for that 1% compounding effect. Get weekly business affirmations by texting ABUNDANCE to (310) 388-8603
 
Podcast Goals:  

Recognize the importance of a mental health break by taking a real vacation

 
Episode Timeline:

Why therapists deserve a real vacation (03:46)
What a fake vacation looks like and how to make it real (10:20)
Doctor TK's travel manifestations for 2022 (16:22)

 
Standout Quotes:

"A fake vacation is when you say, I just need a mental health day. Or I just need a week off. I'm gonna save up more time maybe next year, maybe when things are more stabilized— hoping that they are more stabilized. Have you actually accepted that we will never go back to what things were? And we are in a new norm." (09:58)
 "You have to know where you operate on a daily basis because some people can take stress more than others in terms of levels." (12:05)
"You can actually take 2 days of break from business, from your job, from your house [if you’ve got kids], and stay somewhere else. It's something about having a new environment that makes you feel different and helps you go into a different mindset." (13:28)

 
Resources Mentioned:

Get access to the Dope Therapist Community Freebie Library
Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice

 
Connect:
Find | Doctor TK 
On Instagram: @DoctorTKPsych
On Facebook: @DoctorTKPsych
On Pinterest: @DoctorTKPsych 
On Youtube: @Doctor TK
 
SUBSCRIBE & RATE
On Apple Podcast 
On Google Podcasts
On Spotify
On Audible