COVID-19 has rapidly impacted individuals and organizations around the world. However you’ve been affected, the stress and anxiety from this global pandemic can take a meaningful toll on our health and wellness.In this episode, Damon Klotz speaks with Wendy Suzuki, Professor of Neuroscience and Psychology at New York University, about how extreme stress affects our brains. Throughout their conversation they explore simple techniques for calming anxiety, the difference between good and bad anxiety, and physical actions we can take to improve our physical and mental wellbeing.If you enjoyed this episode, subscribe and leave us an honest review.To learn more about Wendy Suzuki, go to https://www.wendysuzuki.com/.Join our Culture First community to discuss how you and others are #WorkingThroughIt.Head to www.culturefirst.com/workingthroughit to experience our brand new multimedia series called Working Through It. It's a seven-part journey to navigate through a crisis. Host: Culture Amp’s Work Culture Evangelist, Damon Klotz. Production: Ayla Filipiak.Editing: Nick Jaworski at Podcast Monster. Design: Nicole Dominic, Lauren Mahoney, For the People Agency.