It’s a Monday. A new month. A New Year.We tell ourselves we’re “starting over” yet again.But we aren’t starting over.We’re just moving forward.Life doesn’t stop. Doesn’t pause…unless you’re dead….Everything we’ve done prior is still there and still impacts our current situation.Starting over hints at a clean slate.But that isn’t the case.I mention this because so often we sort of dig ourselves a deeper hole over a weekend or a week or an extended prior of time because of plans to “start over,” only to ultimately make it harder and harder on ourselves to move forward.We need to stop this horrible cycle.We need to remind ourselves that life doesn’t pause.That the only way to get results is to find a way forward even when times aren’t ideal.If we aren’t doing something to move forward, we’re losing progress.And the thing is…that only makes where we’re “starting over” from worse.That’s why I wanted to share 3 tips to help you get out of that pause and start over mentality to see that you can do something to keep yourself moving forward to RAMP UP when you’re motivated.Because that is truly what we’re doing…not starting over but RAMPING UP!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe