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    MOMENT | When self-care goes wrong with Suzy Reading

    MOMENT | When self-care goes wrong with Suzy Reading

    FromThe Motherkind Podcast

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    MOMENT | When self-care goes wrong with Suzy Reading

    FromThe Motherkind Podcast

    ratings:
    Length:
    8 minutes
    Released:
    Oct 24, 2022
    Format:
    Podcast episode

    Description

    This week’s clip is one from way back in the archives. It is with the incredible Suzy Reading. Suzy is a mum of 2, and a Chartered Psychologist specialising in well-being, stress management and self-care.
    In this clip, Suzy talks about:

    Why self-care should not be stressful

    Why one-size fits all does not work

    How to access your own, bespoke totally right for you self-care ideas


    I hope you enjoy it. You can listen to the clip by clicking above or the full episode here.
    Released:
    Oct 24, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.