74 min listen
Dr Tracy Dennis-Tiwary Returns | Anxiety isn't bad for you.
Dr Tracy Dennis-Tiwary Returns | Anxiety isn't bad for you.
ratings:
Length:
65 minutes
Released:
Oct 22, 2022
Format:
Podcast episode
Description
In this episode, Emma chats to Dr Tracy Dennis-Tiwary who returns to the podcast to explore how we can use those feelings of anxiety for our benefit.Tracy was on the podcast back in May 2022 to discuss her book Future Tense, and saying that Emma and Tracy hit it off is an understatement. So, when Tracy travelled to London from the US recently, a face-to-face podcast was on the agenda.Tracy shares with Emma the techniques we can all use actually to benefit from feelings of anxiety and see what they are trying to tell us and how they are steering us away from danger and towards great things. She also shares how important it is to reframe those feelings as things to embrace not something to eliminate.They also unpick past traumas (Emma's time in school as someone who barely scraped by) and how the anxiety that caused at the time actually steered her towards her career now. There's also an unhealthy amount of fantasising about Keanu Reeves, but you'll have to listen to the episode to understand why...Listen ad-free now on PatreonTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 22, 2022
Format:
Podcast episode
Titles in the series (100)
Marisa Peer: Hardwiring, Change and Being Enough.: Marisa Peer (@marisapeer/@marisapeertherapy) is a motivational speaker, celebrity therapist, behavioural expert and pioneering hypnotherapist trainer who invited me to her London home to record this episode of the show. She is listed in the Tatler Guid... by The Emma Guns Show