This week, we meditate effortlessly. Join me as we practice together with an excellent instructor in the Dzogchen space.  The 12-Step Buddhist Podcast - Episode 066 Igor Berkhin is a long-term meditation practitioner, a Buddhist translator, and a teacher authorized by a prominent Dzogchen master Chogyal Namkhai Norbu. One of his projects is about how to apply contemplative practices for recognizing and neutralizing psychological manipulations For courses, retreats and questions, see Igor's site: https://contemplative.club/ Want to opine? Leave a message on The 12-Step Buddhist Podcast hotline. Opine on the hotline. (505) 219-1509‬ Compassionate Recovery: Mindful Healing for Trauma and Addictions Available in Kindle, Trade Paperback, Hardcover. The 12-Step Buddhist Podcast Theme by Clay Giberson Also available wherever you get your podcasts, such as iTunes, Spotify, Apple Podcasts, iHeartRadio and Google Podcasts