Today on the You Can Heal Your Life podcast, you'll hear a chapter from the brand-new audiobook from Tero Isokauppila and Danielle Ryan Broida titled Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. In this excerpt you'll learn what makes an adaptogen, how they became revered in traditional systems of medicine and about their emergence in modern times. You can listen to the full audio book FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.