22 min listen
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
ratings:
Length:
25 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication.In this episode of Think Fast, Talk Smart, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and a deeper connection to our own purpose and meaning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
Feelings First: How emotion shapes our communication, decisions, and experiences by Think Fast, Talk Smart: Communication Techniques