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    122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety

    122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety

    FromThink Fast, Talk Smart: Communication Techniques

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    122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety

    FromThink Fast, Talk Smart: Communication Techniques

    ratings:
    Length:
    15 minutes
    Released:
    Jan 2, 2024
    Format:
    Podcast episode

    Description

    Research-backed techniques on how to beat nervousness in the moment. In this episode, Matt uses clips from experts from previous TFTS episodes to provide you with several communication anxiety management techniques to help you feel more comfortable and confident when you communicate. And as a guide to help us learn these techniques, he introduces the ABCs of anxiety management.(00:00) Intro: the ABC's of anxiety management(02:23) Christian Wheeler: Get comfortable being uncomfortable (03:38) Kelly McGonigal: Anxiety is a sign you care(04:50) Andrew Huberman: Using breath to help quell anxiety (06:51) Jeffrey Pfeffer: Warming up right before a communication challenge (08:22) Alia Crum: Understanding that stress can be good for us(10:12) Alison Wood Brooks: Reframing our mindset(12:01) Anxiety Management Plan: Matt shares instructions on how to make your own “AMP” so you can communicate at your best.Connect with TFTS:Episode Transcripts >>> Think Fast Talk Smart WebsiteThink Fast Talk Smart >>> LinkedIn Page & InstagramMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Released:
    Jan 2, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges.How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Think Fast, Talk Smart provides the tools, techniques, and best practices to help you communicate more effectively.