Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Finding Your Quiet Space

Finding Your Quiet Space

FromChasing Life


Finding Your Quiet Space

FromChasing Life

ratings:
Length:
22 minutes
Released:
Oct 11, 2022
Format:
Podcast episode

Description

We’re constantly assaulted by “noise” all around us: crowds, vehicles, social media. As quiet spaces around us dwindle, what is it doing to our minds and bodies? Why do we need silence for our health? Acoustic ecologist Gordon Hempton takes Dr. Sanjay Gupta on a tour to one of the quietest spots in the United States. Plus, quiet activist Vikram Chauhan gives listeners tips on finding quiet even in the noisiest cities.To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Released:
Oct 11, 2022
Format:
Podcast episode

Titles in the series (100)

It’s easy to forget that we are part of nature. But, we are living, breathing organisms. We are walking biomes. This season, Dr. Sanjay Gupta explores the science of YOU by traversing the boundary between our bodies and the world around us. Discover why we feel refreshed after visiting the ocean, how our gut helps us maintain homeostasis, and the evolutionary root of bad dreams. Listen each week as Dr. Gupta helps listeners uncover what mindful, healthy living really means.