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Reducing Loneliness by Lending a Hand

Reducing Loneliness by Lending a Hand

FromChasing Life


Reducing Loneliness by Lending a Hand

FromChasing Life

ratings:
Length:
17 minutes
Released:
Mar 19, 2021
Format:
Podcast episode

Description

There’s tons of evidence that loneliness can have negative impacts on our mental and even physical health. But when it comes to interventions that reduce loneliness, there is far less research. Today on the podcast, we check out what one neighborhood in Brooklyn is doing to bring people safely together during the pandemic, and we check in with an expert on loneliness, Professor Julianne Holt-Lunstad, about new promising research that demonstrates the power of performing small acts of kindness. To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Released:
Mar 19, 2021
Format:
Podcast episode

Titles in the series (100)

It’s easy to forget that we are part of nature. But, we are living, breathing organisms. We are walking biomes. This season, Dr. Sanjay Gupta explores the science of YOU by traversing the boundary between our bodies and the world around us. Discover why we feel refreshed after visiting the ocean, how our gut helps us maintain homeostasis, and the evolutionary root of bad dreams. Listen each week as Dr. Gupta helps listeners uncover what mindful, healthy living really means.