Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy!   Follow Troy on Instagram, Twitter and Facebook: @certifiedhealthnut Check out his book #RippedAt50 For everything else from Troy visit www.troycasey.com  For great coffee head over to www.invadercoffee.com  use code: theebenflow for 15% off your next order! For fantastic fungi visit www.wake.net  use code: ebenflow for 10% off and free shipping on your next order. www.ebenbritton.com  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.