This is a guided meditation intended to help you relieve tension and stress. In this time of uncertainty and the perpetual bombardment of fear inducing nonsense we could all use as much decompression as possible. Listen to this in a quiet place where you can lie flat on your back or sit up right in a chair. Enjoy!   Head over to www.wake.net for medicinal mushrooms! use code: ebenflow for 10% off and free shipping on your next order. For great coffee visit www.invadercoffee.com  use code: theebenflow for 15% off your next order. For more tips on meditation, nutrition, or movement surf on over to www.ebenbritton.com  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.