70 min listen
Putting a Positive Spin on Negative Thinking
FromComing Up for Air — Families Speak to Families about Addiction
Putting a Positive Spin on Negative Thinking
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
32 minutes
Released:
Sep 30, 2022
Format:
Podcast episode
Description
Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. Both are essential to CRAFT. Kayla and Laurie discuss how to handle negative thinking, and why it’s important to do so.
Released:
Sep 30, 2022
Format:
Podcast episode
Titles in the series (100)
Podcast #60 DBT Part II — The Story of DBT by Coming Up for Air — Families Speak to Families about Addiction