The one where Cailyn and Gill get realll honest about honesty… and it’s a juicy, therapeutic and vulnerable ride. Because let’s be honest: It isn’t always easy to tell the truth — to ourselves or to others. Whether you’re struggling to have honest conversations, to admit the truth (to yourself or others), or you tend to hide things that are uncomfortable, it’s true what they say: The truth will set you free, and allow you to live your life unapologetically.This week we’re diving into our own journeys with honesty, how fear and shame can hold us back, how figuring out who you really are will help you live more honestly, and when it might be okay to tell a little fib. Buckle up, because we’re going deep.Tune in as we chat about:Different kinds of lies and the toll they take on our healthThe motivations behind being dishonestHow being honest with ourselves is the first stepOwning who you are and what you really wantHow shame and fear influence honesty Accepting that you won’t have the answer to everythingThe freeing benefits of radical honestyWhen it’s appropriate to tell a white lieWe hope this episode helps you get real with yourself, who you are and how you feel, for a freer, more connected life!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult