Join us in this episode with mindfulness life coach, Natalie Bacon, to learn how to shift out of stress and overwhelm by observing your nervous system. We learned so much from Natalie, you won't want to miss this episode as she shares so much valuable information! Key Takeaways: The root cause of busy-ness How to reframe your overwhelm to actually navigate it Tips for parenting with more joy and self care What the nervous system is and how it gets programmed How to have awareness of your triggers The difference between fight, flight, freeze and fawn How to create new habits with regulating your nervous system Links: Natalie Bacon Website: nataliebacon.com Instagram: @nataliebaconcoaching DayLuna: Your Human Design Your Human Design Besties Online Human Design Reader Training Physical Products & Ritual Kits Digital Products & Video Courses www.daylunalife.com Instagram Book a Reading Here!