Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still silently for hours. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with different feelings. Takeaways: Meditation can help kids activate their “rest & relax” response at will. We can use language kids understand to talk about their feelings and stress. Kids can access the power of meditation through mantras and movement. Tejal V. Patel, JD is a former divorce attorney turned Ayurveda, mindfulness and meditation expert for moms and kids. She's the host of The Time-In Talks and author of new book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused releasing on April 14th, 2020. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.