Mindful Mama Daily Dose | Day 24 | Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More Podcast

Module 1 of Mindful Parenting [61]: Get a taste of what the Mindful Parenting course is like by listening to the actual first lesson of the course. Go check out the Mindful Parenting course now! “I have read lots of books in the past but the program was more helpful; having lesson... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

21 min listen

Parenting Beyond Punishment - Amy Bryant [87]: How do you get your child to listen to you? This week, I have the amazing psychologist and Parenting Beyond Punishment founder, Amy Bryant on the Mindful Mama podcast. She tells me about two types of parent: Parents who are worried that kids can’t... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

61 min listen

How To Deal With Snarky Kids - Carla & Hunter Hash It Out [60]: Recently my 9-year old daughter has been watching a certain t.v. show and coming back with some pretty snarky retorts. It's been driving me bananas! What do you you do about a 'teen' attitude in your child? How do you deal with media that may not be... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

43 min listen

Self-Care Isn't Selfish, It's Your Responsibility [70]: In the 90s Oprah had a life coach on who said something that shocked her studio audience of suburban moms. She had asked the audience to make a list of all the priorities in their lives. Then she asked, “Where are you on that list?” Lots of the... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

20 min listen

Play Is More Important And Easier Than You Think - Avital Schrieber [60]: This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories. Play and creativity is essential for children's development, but is threatened by our... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

53 min listen

Permission To Totally Ignore Your Children [64]: ...And Give Them Your Complete Attention too by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

50 min listen

Family Mindfulness Retreat [76]: Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

58 min listen

Vacation Mind [73]: What is vacation mind? In this episode of the podcast, I discuss this idea as presented by Leo Babuta in his Zen Habits post, . He defines it: "Vacation mind lets that anxiety go, and is just present in the current moment. Time is less important,... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

32 min listen

Untame Yourself Mama - Elizabeth Dialto [67]: Elizabeth Dialto is known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth is also the founder of Wild Soul Movement, author of Untame Yourself, and host of the Untame The Wild Soul Woman podcast. “Women who... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

48 min listen

Two Surprising Things Parents REALLY Need [62]: Now that I’ve taken the jogging stroller around the block a few times, I realize that the two things that I really did need, the two things that mattered most... weren’t even on my radar. What are the two things parents really need? Parents need... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

22 min listen

The Teacher Appears - Brian Leaf [65]: The Teacher Appears by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

54 min listen

Retreat, Mama! [68] by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

48 min listen

Conscious Communication - Lori Petro [75]: Did you know that many of the most common things we say to our kids actually makes things worse? Today's Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life. We talk... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

62 min listen

Un-Martyr Yourself, Mama! [66]: Are you a mama martyr? Find out in this podcast episode. You may have been infected by the martyrdom disease, which detrimentally effects not only you, but your family too! Listen for signs that you may be putting yourself last too much and how... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

28 min listen

Worried About The Long Days Of Summer? [69]: School ends soon and summer will officially begin around here. In the past, this triggered anxiety for me. What would we do all day? How do we get through the long days of summer? This is the same feeling that leads many to put their kids into... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

32 min listen

What's Your Attachment Style? [71]: Like it or not, your attachment style is probably influencing your parenting. In this episode, Carla Naumburg and Hunter Clarke-Fields discuss Attachment Theory - what is it, and how does it relate to your parenting? Does attachment theory even... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

49 min listen

Get Screenwise - Devorah Heitner [72]: How are you handling the onslaught of screen technology with your kids? In today's podcast episode I talk to Devorah Heitner, author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World. How do you answer these questions with your... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

47 min listen

Simplicity Parenting - Kim Payne [74]: Did you know that highly stressed western children looked just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about "the undeclared war on childhood,” and how our... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

67 min listen

Which Parent Are You? [63] by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

27 min listen

Shauna Shapiro - Mindful Discipline & Kindness [100]: How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama. Some important takeaways from this conversation: ... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

57 min listen

It's Not About You, It's All About You [78]: Poolside, about a month ago, I had a conversation with a couple of cool mamas in my neighborhood. I'm not sure we had ever discussed parenting before. One mom mentioned that her greatest realization in parenting was this: It's not about you. What does... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

25 min listen

The Science of Self-Compassion - Kristen Neff [84]: What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself. My guest, Kristin Neff, has done the research that shows that our harsh self-criticism does NOT work. It doesn't help us grow and become... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

42 min listen

Conscious Dads - Jon Vroman & The Front Row Factor [96]: Yes, I cried a little in this conversation, but more than that, I was inspired by talking to Jon Vroman about his work with the Front Row Factor and helping to make dads more conscious. Three big takeaways from this conversation were: The... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

71 min listen

The 5 Rules of Parenting...Really? [77]: What are the 5 rules of parenting? In this episode, Carla Naumburg and I talk about the article, . After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are things we really agree with, and things don't. My three... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

67 min listen

How To Raise Secure Authentic Children - Anna Seewald [82]: How do we raise secure, authentic children? In this episode I talk to Anna Seewald, the founder of Authentic Parenting®. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

33 min listen

The Yes Brain - Dr. Dan Siegel [109]: Hunter talks to Dr. Dan Siegel about The Yes Brain. Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

43 min listen

How To Bring Peace To The Table With Your Family [92]: We focus on the food, but it’s the relationships that bring us together. Yet, gathering with our families is not always all we’d hope it would be. Many of us come from families with a lot of suffering. Certain relationships tend to cause a lot of... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

43 min listen

Dharma Mama - Leslie Davis [79] by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

65 min listen

6 Ways To Stay Calm With Challenging Kids [115]: Hunter talks about 6 Ways To Stay Calm With Challenging Kids. Do you have challenging kids? Most of our worst parenting happens when we lose it. If we stay calm instead, we can de-escalate situations and parent more thoughtfully. In this episode,... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

28 min listen

Teaching Well-being & Resilience to Kids - Renee Jain [90]: Why don't we teach every child how to deal with challenges? How to process their feelings? For my latest podcast guest, Renee Jain, all her work started with those questions. We are in an epidemic of anxiety now - for both kids and adults.... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

55 min listen

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Mindful Mama Daily Dose | Day 24

Mindful Mama Daily Dose | Day 24

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