“It’s been 15 minutes -- Maybe I should check my social media, just in case.” Sound familiar? Do you have a fear of missing out? In today’s show, Gabe and psychologist Robert Duff have an enlightening discussion on how the information age is affecting our mental health. Tune in to hear specific tips on how to make social media the servant, not the master, of your reality.

For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-do-cell-phones-cause-anxiety