What exactly does a therapist do? Is therapy only for people with severe mental illness, like bipolar disorder? In this Psych Central Podcast, we welcome therapist Clay Cockrell, LCSW, who clears up any misunderstandings about therapy and explains why therapy can be good for anyone in mental pain or who simply needs to talk.

For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-talking-therapy-with-a-licensed-therapist.