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Free Fatty Friday #11: Making New Years Resolutions Great Again

Free Fatty Friday #11: Making New Years Resolutions Great Again

FromHealth Via Modern Nutrition with Dr. Latt Mansor


Free Fatty Friday #11: Making New Years Resolutions Great Again

FromHealth Via Modern Nutrition with Dr. Latt Mansor

ratings:
Length:
24 minutes
Released:
Jan 8, 2021
Format:
Podcast episode

Description

New Year's Resolutions are lame... But this year, Geoff wants to bring them back. Let's set three new years resolutions: (1) physical goal, (2) mental / mission / livelihood goals, and (3) building out our tribe and community. Happy new year, and let's make 2021 the best year yet. 8:55 - 1st goal: A goal that relates to our physical health. 12:13 - 2nd goal: A goal for our mental health, life’s purpose, livelihood. 17:59 - 3rd goal: Building out a community for 2021. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey
Released:
Jan 8, 2021
Format:
Podcast episode

Titles in the series (100)

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan? Join Geoff and our community as we pursue science, knowledge, and truth. SUBSCRIBE for new episodes every week.