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#158 - Lance Armstrong Gets Real: Le Tour Training, Quarantine Living, & Evolving Cycling

#158 - Lance Armstrong Gets Real: Le Tour Training, Quarantine Living, & Evolving Cycling

FromHealth Via Modern Nutrition with Dr. Latt Mansor


#158 - Lance Armstrong Gets Real: Le Tour Training, Quarantine Living, & Evolving Cycling

FromHealth Via Modern Nutrition with Dr. Latt Mansor

ratings:
Length:
67 minutes
Released:
May 21, 2020
Format:
Podcast episode

Description

With no stone left unturned from the past, Lance Armstrong pulls back the curtain on his cycling career, why he's thriving under quarantine (& decided to ditch alcohol), and how he's focusing on the path forward. Averaging 400-500 watts over a 30-minute interval (something a typical 25-year-old could do for only 30 seconds) Lance had nearly superhuman-level abilities. "It really wasn't [the doping]. At this point, I'm not here to fool or lie to anybody...but it wasn't. That was step 11 in a 10 step process. We put a lot of work into the team." In this podcast interview, Geoff Woo and Lance discuss the current coronavirus epidemic, beating cancer, war stories from the Le Tour days, preserving a competitive spirit, and how the global sport of cycling should evolve.   Check out Lance's podcast "The Move" here: https://wedu.team/themove   ---------------------------------------------------------------- Watch this episode on Youtube: https://youtu.be/CEiQtpe8fik Join the Official H.V.M.N. Podcast Discord Server by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Released:
May 21, 2020
Format:
Podcast episode

Titles in the series (100)

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan? Join Geoff and our community as we pursue science, knowledge, and truth. SUBSCRIBE for new episodes every week.