Martha and Ro are back with another BeWild Files episode of Bewildered to discuss things that YOU, their listeners, are trying to figure out.

This episode is all about codependency—sacrificing your own needs for those of someone else—behavior that can lead to exhaustion, resentment, even illness. And yet, our culture calls it "virtuous."

The good news? We can unhook from codependency to create relationships in alignment with our true nature. If you've ever felt like an over-giver, this episode is for you!