QUICKIE: When it came down to sex and intimacy I remember feeling like I didn’t have the right resources or “go-to” mentors around me. I wished people would talk about sex in the same way that they talked about their skincare routines. I wanted to know the secrets, advice from experts, and the tried and true rituals of everyday individuals. Today I'm sharing my top 5 sexual wellness tips, routines, and essentials. I think we learn best from the people around us, and I hope this helps you to see the expansive value and diversity of a sexual wellness practice. It truly give me LIFE! Mentioned Resources:Guide to Energy Mapping Keep up with Bedside:@thebedside, The Resource         Be sure to rate, review, and share this episode with a friend!