We are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment.
What we discuss:
1. What is presence and why it's so important.
2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment.
3. How the present moment is actually the only time we can ever enact change in our lives.
4. How connecting to the present moment has been talked about in nearly every sphere of the Science and Spiritual world - from western medical mental health and cognitive behavioral therapy to eastern traditions and meditation and mindfulness.
5. Simple tools for you to deepen your connection to the present moment.
We hope you enjoy!