Sean discusses what he considers to be the main form of constant stress in the 21st century: managing dozens if not hundreds of digital messages received each day through numerous apps and platforms, both for work and in personal life. He offers a few tips that have worked for him, including:
-Keeping his email inbox "clean" by organizing emails into folders
-Responding to messages in "batches" rather than as each individual message comes in
-Putting his phone in Do Not Disturb or Airplane Mode when possible
This episode was inspired by our KeepTalking Conversations Club meeting on July 30, 2021, where we discussed How to Manage Stress in the 21st Century.
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