As the nation spends another week in lockdown, Chris and Lizzie recorded this week's episode separately from their homes to talk about how the royals have kept up with their charity work. Prince Charles made an appearance online after coming out of self-isolation from coronavirus while his wife the Duchess of Cornwall offered support to domestic violence victims. Chris and Lizzie also talk about the Cambridge's mental health message and what's in store for Prince Harry and Meghan as they officially say goodbye to Royal life.New episodes of The Royal Rota are released every Friday - listen and subscribe to the podcast on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.You can also watch The Royal Rota on our YouTube channel - subscribe to ITV News' YouTube channel to be notified about new episodes.For more royal news, like the ITV News Royals Facebook page. Our royal team are on Instagram, too.