Today we're joined by Mary Meckley, host of the Daily Meditation Podcast and founder of the Sip and Om app, to discuss the connections between listening to music and meditation. We talk about how to start meditating, how it can improve attention and focus when you are listening, and the many positive benefits that it can have on one's life! To hear Mary's mini-meditation exercise with music, go to 38:30.
www.attentiontodetailpod.com