Meditation, or “Silence” as represented by the first “S” of the SAVERS that make up the Miracle Morning, is a proven, powerful practice that can improve your emotional health, increase your self-awareness, and strengthen your attention span and focus. That’s why, for today’s episode of the podcast, we’re doing something a little bit different. Chip Franks – my close friend and Chief Miracle Worker – is going to share several tools and techniques you can use to help with your own meditation practice. Whether you’re brand new to meditation, or have been doing it for years, there are always ways to get more from this life-changing work, and we’re excited to share this knowledge with you. You’ll also learn about the brand new “Meditation Challenge” that we’re hosting in our community, how you can participate, and how to make meditation a catalyst for positive change in your life.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/297   Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.