Phil walks us through why some people thrive with procrastination and other need to be more systematic. Can great athletes be procrastinators or can the be more systematic or both, how do both co-exist? Phil explains one is a piano pusher and one is a piano player and both can be great. Check this out to hear more.
Phil Mansfield has been coaching elite athletes for several years as a partner in Red Pill Training. Phil famously uses his psychology knowledge when coaching both elite athletes and general box goers like you and I. From the obvious of making athletes complete Math problems during a workout to strengthen the mind as well as the body, to understanding how each personality needs to be treated and cared for while coaching. Please come enjoy the ride.

Music: Moments by Shane Ivers - https://www.silvermansound.com