This week I’m speaking with Gelong Thubten, who is a meditation teacher and author of the fantastic book, ‘A Monk’s Guide to Happiness’.

Thubten was led to completely change his life after suffering from burnout in his early 20s. This led him to a Buddhist monastery in Scotland where he studied, and was ordained as a monk. Since then, Thubten has been sharing his wisdom worldwide and is a pioneer in mindfulness meditation.

Thubten has over 20 years worth of experience working with schools, universities and businesses, such as Google. He’s lectured at institutions like Oxford and the UN and, he worked as a consultant on the Marvel Movie, ‘Dr. Strange’.

In our conversation, we unpacked what happiness really is and we talked about how can we find freedom from our 'crazy minds'. We also talked about meditation, of course, and Thubten did a great job re-framing some of the resistance that we often feel towards meditation.

Thubten also gives guidance around how the practice can support our children and the way we show up as parents. I really loved our conversation, and hope you enjoy it too.

For the full show notes, please head over to motherkind.co.