33 min listen
Breathwork and Healing with Ana Lilia, Episode 78
Breathwork and Healing with Ana Lilia, Episode 78
ratings:
Length:
46 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
Today's episode will surely bring you a newfound appreciation for breathwork, and ultimately, healing. We are honored to have a very special guest, Ana Lilia, on the show with us. She's renowned in her field and was recently featured on NBC Nightly News with Lester Holt as well as the Los Angeles Times. No matter who we are and what we've lived through, there's always room for expanding ourselves through mind, body, and soul-centeredness. This very important work changes everything we think we understand about healing the wounds we carry. Ana Lilia will immediately put you in a state of ease and deep peace. This is an episode you don't want to miss if you're feeling stressed, stuck, or simply curious.
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
Being Comfortable in the Uncomfortable, Episode 3: In this episode, entitled Being Comfortable in the Uncomfortable, we answer questions brought to us by you - the listener. Our audience requested we talk about how to get out of our shells when asking for help, embracing different personality types, and... by The Level Up Latina Podcast