What is not to like about the fact that God instructed Elijah to take not one but two naps? Why do we treat our body so poorly? Ruth and Steve discuss a powerful psalm to better understand the dynamic of silence and solitude. They also discuss how the daily examen can help us get in touch with our bodies. We are developing a rhythm of practice in this season; this episode will help you get in touch with your body.  
Mentioned in this podcast:
Invitation to Solitude and Silence, Ruth Haley Barton
Transforming Community
Exploring Further:
Music in Solitude
Ruth Haley Barton
Steve Wiens
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Music Credit: The intro and outro by Aaron Niequist.