We pick up with the story of Elijah, and why it is important that he rested first. We talk about how to recognize being dangerously tired, with Ruth sharing some concrete examples. How does one surrender to exhaustion. We get into describing what sane rhythms look like, and we close by practicing again. 
Mentioned in this podcast:
Invitation to Solitude and Silence, Ruth Haley Barton
Transforming Community
Exploring Further:
Music in Solitude
Ruth Haley Barton
Steve Wiens
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Music Credit: The intro and outro by Aaron Niequist.