Cory Allen is an author, podcast host, musician, composer, and mastering engineer. On his popular podcast The Astral Hustle, he speaks with experts in mindfulness, neuroscience, and philosophy. Cory writes about mindfulness, meditation, and self-development.  Music released under his own name is usually categorized as minimal avant-garde composition and has been described as 'clever and intricate structures that will repay the careful ear.cory-allen.com Join the newsletter and be part of the East Forest Council Community.Listen to East Forest guided meditations on Spotify & Apple.Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).*****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear. Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusic